Anxiety can feel overwhelming—racing thoughts, restlessness, a heavy chest, or a constant sense of unease. While lifestyle changes, therapy, and nutrition play essential roles in managing anxiety, nature also offers powerful support. For centuries, herbs have been used to calm the nervous system, regulate stress hormones, and restore balance to the body.

Here are some of the best herbs for easing anxiety naturally.

1. Ashwagandha (Withania somnifera)

Ashwagandha is an adaptogen, meaning it helps your body adapt to stress. It supports the adrenal glands, reduces cortisol (the stress hormone), and can improve both anxiety and energy levels. It’s especially helpful for people who feel “wired but tired.”

Best for: Stress-related anxiety, fatigue, brain fog.

2. Passionflower (Passiflora incarnata)

Passionflower has been traditionally used for restlessness, tension, and insomnia. It works by increasing GABA, a neurotransmitter that calms brain activity. This makes it excellent for quieting a racing mind, especially at night.

Best for: Sleep-related anxiety, overthinking, restlessness.

3. Lemon Balm (Melissa officinalis)

This gentle member of the mint family has a calming effect on both the mind and the digestive system (which is often affected by stress). Lemon balm can reduce nervousness without causing drowsiness, making it perfect for daytime use.

Best for: Mild anxiety, stress-related digestive upset, daytime calm.

4. Chamomile (Matricaria recutita)

Famous as a calming tea, chamomile reduces mild anxiety, promotes relaxation, and supports better sleep. It also has anti-inflammatory properties, which can ease the physical tension that often comes with anxiety.

Best for: Gentle, everyday support for anxiety and sleep.

5. Rhodiola (Rhodiola rosea)

Another adaptogen, rhodiola helps regulate stress response, boost resilience, and improve mental clarity. Unlike some calming herbs, it’s also energizing—making it helpful for those experiencing both anxiety and burnout.

Best for: Anxiety with fatigue, stress-related exhaustion, low motivation.

How to Use These Herbs

Teas: Chamomile and lemon balm make soothing herbal teas for daily use.
Tinctures/Capsules: Ashwagandha, passionflower, and rhodiola are often available in concentrated forms for therapeutic benefits.
Blends: Some supplements combine multiple herbs for synergistic effects.

(Always consult with a healthcare professional before starting new herbs, especially if you’re on medication, pregnant, or breastfeeding.)

Bringing It All Together

Herbal medicine offers gentle yet powerful ways to calm the mind and body. Whether you need a relaxing tea before bed, support for stress resilience, or help quieting a racing mind, the right herbs can play a valuable role in your anxiety toolkit.

Paired with good nutrition, balanced blood sugar, and self-care practices, herbs can help you feel more grounded, resilient, and at peace.

The Best Herbs for Anxiety