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Dr. Vicino combines Functional Medicine, and Nutritional Therapy to support whole-body wellness. She has a special interest in Brain Health, Thyroid Function, Adrenal Fatigue & Burnout, Blood Sugar Balance, Oncology and Infections.
Our Most Popular eBooks
Metabolic syndrome is not a single condition—it is a constellation of dysfunctions including insulin resistance, abdominal obesity, dyslipidemia, hypertension, fatty liver, inflammation, and hormonal imbalance. Left unaddressed, it increases the risk of type 2 diabetes, cardiovascular disease, PCOS, cognitive decline, and accelerated aging.
The Metabolic Jump Start Program is a structured, naturopathic reset designed to:
Improve insulin sensitivity
Stabilize blood sugar
Reduce visceral fat and inflammation
Restore metabolic flexibility
Support liver, gut, adrenal, and mitochondrial health
Get started with fasting—from your first beginner-friendly 24-hour fast to an advanced 7-day water fast. Learn everything you need to know to fast safely and confidently.
Curious about trying a coffee enema but unsure where to begin? Start with this guide, which introduces coffee enemas, explains how to do them safely, and highlights their potential benefits.
This Ketogenic Basic Recipe Guide is designed for beginners who want a simple, sustainable introduction to a low-carbohydrate, high-fat ketogenic lifestyle—without feeling overwhelmed.
Inside, you’ll find easy, approachable breakfast, lunch, and dinner recipes made with everyday ingredients that support ketosis while keeping meals satisfying and nourishing. Each recipe focuses on balanced fats, moderate protein, and minimal carbohydrates, helping stabilize blood sugar, reduce cravings, and support metabolic health.
Dr. Vicino’s Articles, YouTube Videos and Podcasts:
Brain Health Education
How to support ta brain with inattentive ADHD
The Top 5 Nutrient Deficiencies That Contribute To Mental Health
Brain Fog? Here’s how to reduce it and improve brain health
The Best Herbs For Reducing Symptoms Of Anxiety
How to heal through social anxiety
Natural Alternatives To ADHD Medications
Dr. Vicino’s Articles, YouTube Videos and Podcasts:
Thyroid Health Education
What You Need To Know About Gluten & The Thyroid
Do you have both hypo and hyper thyroid symtoms? Here’s why.
Common nutrient deficiencies in thyroid conditions
Our Courses Coming Soon
Dr. Vicino’s Articles, YouTube Videos and Podcasts:
Blood Sugar Health Education
Improve Mental Health With Blood Sugar Regulation
Connecting The Dots With Hormones & Blood Sugars
Blood Sugar Dysregulation & Cancer Development
Dr. Vicino’s Articles, YouTube Videos and Podcasts:
Infections Health Education
Learn How EBV Impacts Mental Health & Neuropsychiatric Conditions
Bartonella Infections: The “Stealth” Bacterial Invader
Yersinia: An Overlooked Gut Pathogen with Systemic Effects
Follow Us @dr.melanievicino
Metabolic syndrome is not a single condition—it is a constellation of dysfunctions including insulin resistance, abdominal obesity, dyslipidemia, hypertension, fatty liver, inflammation, and hormonal imbalance. Left unaddressed, it increases the risk of type 2 diabetes, cardiovascular disease, PCOS, cognitive decline, and accelerated aging.
The Metabolic Jump Start Program is a structured, naturopathic reset designed to:
Improve insulin sensitivity
Stabilize blood sugar
Reduce visceral fat and inflammation
Restore metabolic flexibility
Support liver, gut, adrenal, and mitochondrial health
Metabolic Jump Start Program
Who This Program Is For
This program is ideal if you experience:
Insulin resistance or prediabetes
Central/abdominal weight gain
Fatigue after meals
Cravings, especially for carbs or sugar
PCOS or hormonal imbalance
Fatty liver or elevated triglycerides
Difficulty losing weight despite "doing everything right"